For many women, life is a balancing act in which they are expected to juggle a wide range of roles every day........wife, mother, sister, friend, employee, boss, caretaker, etc.  It can be very stressful to meet the demands created by so many responsibilities.

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Talking and being heard is extremely healing for women. This is especially true in a world where women are expected to "Have it all" and do it all well.  Talking about what is going on in your life can help you understand more fully your thoughts, feelings, beliefs, roles and behaviors. This process can lead to greater self-acceptance and empowerment in the decisions you make for yourself and in your relationships.  Regardless of your age, your stage of life, or your situation, together we can explore your concerns and work to find some solutions.    

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Benefits of counseling for women:

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• Decrease your stress

• Manage your feelings of anger, depression or anxiety

• Increase your self-esteem

• Find more time for yourself

• Learn better communication skills

• Improve relationships with loved ones

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You’ve spent so much time caring for everyone else.

Now it is time to take care of you!

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